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Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings, a condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. Around a third of our lives we spend sleeping. Which is the reason? Even during waking hours our bodies require sleep to function. While sleep is a basic requirement of our day, more than 60% of adults claim they don’t completely fulfill their sleep requirement during the week. Sleep is important to our wellbeing, including nutrition and physical activity, because if we don’t get enough, we lose more than sleep for a good night.how much sleep do we need? The demands for sleep vary by person. Depends on your age and particularly your lifestyle and health you need how much sleep you need. It is important, when your personal sleep needs are determined, not only to evaluate where the range of sleep lies but also to look into what other factors, such as a job or everyday routine, affect the quality and amount of sleep you need. Few reasons why sleep important

Good sleep can improve concentration

In many aspects of brain function, sleep is important. Cognition, attention, competitiveness and quality comprise this, all this is affected adversely by the privation of sleep.

Good sleep can improve productivity

The time when your mind and body temporarily shut off is easy to think of sleep. The truth, however, is that your brain is working hard to monitor and prepare for the next day for a variety of biological maintenance. In particular, adequate sleep is necessary to: Stay alert. -Stay safe. Better sleep helps the mind to re-focus and resolve these challenging mental problems. This can also improve imagination. Memory boost. Sleeping is the most critical time in which memories and experiences can be created. Sleep is simply a function to build new ways to understand and remember the brain. Fighting infection. Combat infection. Sleep is the defense of your body to avoid me.

Lower weight gain risk

The link between weight gain and obesity and short sleep patterns is not completely clear. There have been several studies throughout the years that have linked obesity and poor sleep patterns.

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