Your digestive system is something which needs to work appropriately as to live a healthy and easy life.Our human body contains gastrointestinals ,Organs of digestions.Our tongue,pancreas,gallbladder and salivary gland .These organs play an important role in running our digestive system.
Digestion refers to breakdown of food into particles that helps to dilute in order to absorb in your body.Mainly the process of digestion contains three major steps.
Includes chewing and chemical breakdown of your food by digestive enzymes which generally takes place in your mouth.
Breaking down food into nutrients.
Taking of nutrients by cells ,which means transport of products into your blood as to give you enough energy and to the rest of the body.
Removal of undigested wasted food.
WAYS TO IMPROVE
INTAKE OF FIBRE
By increasing the intake of fibre you can improve your digestion system as it helps your digestion to a greater level .Fibre plays a vital role for people who are suffering from constipation ,Fibre also keeps the track by keeping the bowels soft and easily.
Fibers are components of plant foods, fruits, vegetables, dried beans and peas, lentils, nuts, and seeds any food that is classified as a plant. The fiber provides structure. Think of the celery stalk and the obvious vertical fiber strings that one often gets caught in their teeth. In addition, because fibers are non-digestible, they contribute to stool bulk and add form to the stool.
CHEWING OF FOOD
Whatever we eat breaks down into small particles in order to digest .As when we do not chew food 28-33 times our food is not properly digested .Chewing your food gradually and slowly is very important It helps to reduce your stress and helps the stomach to metabolize your food.
EXERCISE OR STAY ACTIVE
After having your meal the next best thing is to keep yourself moving and active ,Don't just sit at a single place.In order to digest your food try working out so that your digestive system uses your food .This helps to increase transit of gut.
EAT MILD AND IN PORTIONS
Usually whenever we eat heavy foods .It takes a long time to digest since our digestive system is not capable of handling it.Eating a healthy diet which is easy to digest and to break is very important.When we eat in portions it gets better to digest.You wont get a feeling of bloating,Gas and much more which we usually get by heavy foods.
Keep a track on your diet ,The way you eat and whatever you eat is very important .