Almonds contain heaps of solid fats, fiber, protein, magnesium and vitamin E. The medical advantages of almonds incorporate lower glucose levels, diminished circulatory strain and lower cholesterol levels. They can likewise lessen hunger and advance weight reduction.
A walnut is the nut of any tree of the sort Juglans, especially the Persian or English walnut, Juglans regia. A pecan is the eatable seed of a drupe, and consequently not a genuine natural nut. It is used as a nut.
3- Brazil Nuts
Brazil nuts are tree nuts local to the Amazon rain forest in Brazil, Bolivia, and Peru. Their smooth, rich surface and nutty flavor are ordinarily appreciated crude or whitened.
These nuts are vitality rich, profoundly nutritious, and one of the most thought dietary wellsprings of the mineral selenium.
Eating Brazil nuts may profit your well being in a few different ways, including managing your thyroids, supporting your heart, mind, and over all system.
Dates are the product of the date palm tree, which is developed in numerous tropical locales of the world. Dates have gotten very well known lately.
Practically all dates sold in Western nations are dried.
You can tell whether dates are dried dependent on their appearance. A wrinkled skin demonstrates they are dried, while a smooth skin shows freshness.
The umpteen medical advantages of dates has made the flavorful fruit of the most looked for after nourishment in the realm of well being and sustenance. Dates are a decent wellspring of different nutrients and minerals, vitality, sugar, and fiber. It likewise contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Dried apricots, are full of nourishment. They contain fiber, minerals, nutrients, and basic required substances. They additionally have astounding surface and are known for their helpful advantages.
Dried apricots are plentiful in calcium, potassium, iron, phosphorus, and nutrients A, C, and E.
Dry fruits is useful for all season. At the point when winter season turns into the individuals to need dry fruit products for themselves warm. Almond’s is best dry fruit,it is otherwise called ruler of dry organic products. It have fiber, protein and unsaturated fats. Other dry organic products for winter are figs,Walnut, cashew,dates,peanuts,Apricots.