fbpx Skip to main content

Your skin can stay healthy and radiant with proper skincare including sun protection and gentle cleansing.  Healthy lifestyle choices and proper skin care can help delay natural ageing and avoid a number of skin issues. Here are 5 easy tips to get started:

1. Limit sun exposure

Sun exposure can damage your skin in numerous ways. It can cause tanning, acne, hyperpigmentation or even skin cancer. Hence, you should always wear a sunscreen with at least SPF 30 whether you are indoor or outdoors. Don’t forget to reapply the sunscreen every two hours. Furthermore, don’t step out of the house unnecessarily if the UV index is high.

2. Stay hydrated

If you drink 8 glasses of water a day, half of your skin’s problems will go away. It is very important to stay hydrated from the inside to keep your skin nourished. Your skin will feel plump and will glow from within. Apply a Hyaluronic Acid based moisturiser to retain that hydration. Ceramides can also repair your skin’s barrier to prevent water loss.

3. Wash your face before sleeping

You should wash your face once or twice a day at maximum. It is important to tone, cleanse and hydrate your face at night. Use a very gentle cleanser if you have sensitive skin and always keep an eye on the ingredient list of all the products you use. Do not use abrasive scrubs on your face.

4. Avoid touching or picking your face

If you have pimples on your face, use pimple patches to avoid picking your face. It can make your acne worse and leave acne scars. Avoid touching your face because bacteria lives under your nails and it can transfer to your skin. It will only delay the healing process.

5. Invest in skincare products

One of the best things you can do is to invest in high-quality skincare. Anti-aging treatments will speed up your cell turnover, giving you plumper skin and a more youthful glow as you age. Investing in high-quality skincare can pay off in the long run. Look for products that contain niacinamide, salicylic acid, benzoyl peroxide and retinol.

More at Watsbest: https://www.watsbest.com/best-ways-to-network-on-linkedin/

Leave a Reply