Cyberbullying is bullying committed online. Social media, chat services, gaming platforms, and mobile devices are all potential venues. It is a pattern of behaviour meant to frighten, infuriate, or embarrass the targets. For example:

  • Spreading false information about someone or publishing embarrassing pictures or videos of them on social media,
  • Sending hurtful, threatening, or abusive messages, images, or videos through messaging services, or
  • Pretending to be someone else and sending hurtful messages to other people on their behalf through fake accounts.

Bullying that takes place in person and online frequently coexist. However, cyberbullying leaves a digital footprint, a record that may be helpful and offer proof to put an end to the abuse.

1) Create awareness

As a parent, it is important to know what your child is doing on the internet. They should know about their whereabouts and whom they’re talking to. Girls and boys, both, can be victims and bullies equally. While girls tend to focus on emotional abuse intended to lower victims’ self-esteem, which can be considerably more harmful, boys are more prone to threaten physical violence. Inform people that almost every social media platform now has an option to restrict and limit comments from some people. They can even report the harsh comment and the respective app will take action against the abuser.

2) Encourage people to report abuse

If someone you know is being bullied and is not reaching out for help, become their voice. Just standing by the victim can overthrow the abuser. Take action against the abuser and support the person being bullied. Say kind words to the victim so that they know their worth and do not get carried away with the abuser. Your one step may encourage so many silent sufferers to come forward. Motivate people to report abusers to the police! Also, let your friends and colleagues know that you will always be there for them if they need help.

3) Do not respond to cyberbullying threats

There’s a high chance that the abuser will threaten you in various ways. Do not ever respond to their threats and pretend to be stronger than ever. If you give them a reaction, they will get power over you. But if you show that nothing is affecting you, they will eventually stop or get bored. Even if the person has something against you, make sure you discuss it with your parents so they can deal with it. Parents should also build a trustworthy relationship with their children so they can talk to them comfortably about anything.

4) Collect evidence and report to the authorities

Reporting bullies to the authorities is extremely important to teach them a lesson. Collect all physical evidences and take screenshots to make your case stronger. Make hard copies as a safe side just in case something happens to your phone. If you will have all the proofs, the authorities will take strict action against the bully. If you’re a minor, discuss it with your parents to file a report. You don’t have to tolerate the bullies and their threats. Stand up for yourself and make a difference!

5) Punish the bullies

Most of the schools have now started taking bullying seriously. You can report the abuser to your school to have him expelled or punished. If you’re being bullied online, also known as cyberbullying, you can report them to relevant authorities along with proofs. Some countries do have specific laws on cyberbullying. However, it’s crucial to keep in mind that punishing bullies isn’t always the best method to alter their behaviour. It is frequently preferable to concentrate on undoing the damage and restoring the relationship.

https://www.watsbest.com/best-ways-to-promote-mental-health-awareness/

 

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