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Smoking kills! Cigarette packets even have a warning message written to enhance public awareness of harmful effects of smoking.

Each year, more than 8 million people are killed by tobacco. Around 1.2 million of those fatalities are caused by non-smokers being exposed to secondhand smoke, while more than 7 million are caused by direct tobacco use. Are you struggling to quit smoking? Try these methods!

1. Be mentally prepared for quit day

Once you’ve decided to quit smoking, your mind is prepared for quit day. It is your choice to decide whether you want to quit gradually or abruptly. Choose the method that suits you the best according to your nicotine addiction. Once you’ve prepared your mind, share your thoughts with loved ones and colleagues so they can push you towards the goal. Throw away all your cigarettes and ask those who smoke to not smoke around you.

2. Try Nicotine Replacement Therapy

If you have planned not to go cold turkey, i.e quitting without the help of any form of nicotine, you can try different forms of NRTs. This is because nicotine dependence is very powerful and hard to resist. NRT lessens your cravings and withdrawal symptoms and deliver a controlled amount of nicotine while protecting you from other tobacco-related toxins. NRTs include chewing gum, skin patches and e-cigarettes.

3. Stay busy and physically active

Distracting yourself if the best medicine. Practice deep breathing to fill your lungs with fresh air. The urge to smoke lasts about 3 to 5 minutes. Hence, you have to defeat that through delaying until the craving passes. While trying to give up on a habit, one must increase the intake of fluids. Drink water and organic juices. Go for jogging, join the gym or practice yoga. This will relax your brain and will make you feel tired that you won’t feel the urge to smoke.

4. Eat fruits and vegetables

Try not to diet while quitting smoking. Deprivation in excess can quickly backfire. Keep it easy and focus on increasing your intake of fruits, veggies, whole grains, and lean protein. These are beneficial for your entire body. They will provide you with enough nutrients to function throughout the day and will ease dizzy withdrawal symptoms.

5. Rely on loved ones and seek behavioural support

It is difficult to avoid nicotine after your quit day due to your emotional and physical reliability on smoking. You must confront this dependency if you want to stop. You can use support groups, research about lung cancer and counselling to get through this period. Your emotional symptoms will eventually improve as your physical symptoms do. Constantly remind yourself of the benefits of quitting smoking like feeling healthier, saving on money and sparing your loved ones from secondhand smoking.

https://www.who.int/news-room/fact-sheets/detail/tobacco

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