Breast cancer is the most common yet the most treatable form of cancer in women. 1 in 8 women develop the disease throughout her lifetime.Due to the advancement of technology, about 90% women survive the illness.
About 80% of women diagnosed with breast cancer each year are aged 45 or older. You can possibly not eliminate the risks associated with the disease, however, here are some ways to lessen the risk.
- Be physically active
Women who engage in physical activity for at least 30 minutes each day have a lower risk of breast cancer. Young females should indulge in strength training at least twice a week to boost their stamina. Maintaining a healthy weight is equally important. One of the best methods to manage weight is through regular exercise.
- Get yearly mammograms
Apart from monthly self-examination, women should get yearly mammograms starting at the age of 40. Cancer cannot be prevented through mammograms, although early detection can make it more treatable. Mammograms may need to begin earlier for women who are at increased risk for breast cancer. So it’s advisable to discuss any potential risk factors with a doctor by the time you are 30 and determine whether you would benefit from early screening.
- Find out about your family history
Women with a significant history of the disease can take additional precautions to safeguard themselves. If your mother, sister, or other close family members have had breast cancer, ovarian cancer, or prostate cancer (especially at a young age), you may be at a greater risk of developing the disease yourself. You can better understand your family’s history of the illness with the aid of a doctor or genetic counsellor.
- Eat fruits and vegetables
Breast cancer risk can be decreased with a balanced diet. Limit alcohol consumption and try to eat a lot of fruits and vegetables. Even modest amounts of alcohol consumption can increase the risk of breast cancer. Aside from these hazards, abstaining from alcohol is the healthiest option overall. Moreover, eating your fruits and vegetables is the safest and the cleanest option.
- Do not smoke
Smoking causes at least 15 different cancers, including breast cancer. Try to stop smoking as soon as you can. It is never too late to apply for benefits. You are capable of doing it. Additionally, self-control and support from friends and family increases your chances of successfully quitting.
- Breastfeed your children for minimum 1 year and avoid birth control pills
Breastfeeding reduces the chance of breast cancer when done for a cumulative period of one year or longer (for all children). It is also very beneficial for the health of your child. Women who use birth control tablets have a slightly higher chance of developing breast cancer. Though, as soon as you stop using the pill, this risk disappears immediately.